TUNA AND BEAN SALAD

Tuna and Bean Salad

tunabeansalad


This is light salad is perfect for any barbeques or grills. This recipe is packed with healthy beans, tuna, fresh crunchy vegetables and a hand full of green olives.

tunabeansalad1

Tuna and Bean Salad Recipe


Ingredients

  • 1 cups Red Beans/Kidney Beans Cooked
  • 1 cup Corn Cooked
  • 2 tins Tuna
  • 1 Red Pepper, Deseeded and Chopped
  • 1 Onion, Thinly Sliced
  • Handful Green Olives
  • Parsley Chopped
  • Extra Virgin Olive Oil
  • Vinegar
  • Black Pepper Freshly Ground

Instructions

  1. In a large bowl, add beans, corn pepper, tuna, onion, olives and chopped parsley.
  2. Dress with the olive oil and vinegar and season with freshly ground black pepper.
  3. Toss gently to combine.
  4. Serve immediately or refrigerate until required
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3 Comments Add yours

  1. PriyaPandian says:

    Lovely salad Deepa👍😊

    Liked by 1 person

  2. PriyaPandian says:

    Hi Deepa, Your blog is awesome so I have tagged you in 2016/2017 tag. Hope you partcipate in it 🙂 Refer my blog post link for details : https://arusuvaiunavu.wordpress.com/2017/02/22/2016-2017-tag/

    Liked by 1 person

  3. recipeboxgal says:

    I LOVE beans in my tuna salad! I usually use chickpeas. I’ll have to try this recipe, for sure 🙂

    Liked by 1 person

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